I'm a fan of the 7 Habits of Highly Effective People by Stephen Covey and could not help but wonder if these same exact patterns are applicable to fitness.
After some correlation, Fitness I discovered some fascinating things. This is what I discovered.
The private victory Fitness consists of the first three habits that lead to independence.
Habit 1: Be Proactive
You be proactive in their physical condition is to take the initiative and responsibility to participate in sports physical activity of your desire.Fitness With or without the help of others.
If you want to enter a sport, recreational activity or pretty bad, do not let loneliness,Fitness isolation or lack of money to stop. I learned different styles of martial on my own initiative in seeking information and experimentation through just to explore these styles through practice.
So you have a sincere desire and spirit to learn, you can begin.
Habit 2: Begin with the end in mind
This is not only to have a goal, but rather, have a goal that inspires you.
Therefore, for you to be able to achieve your personal victory in their physical condition, the basis of their programs, exercises,Fitness workouts and training sessions with regard to what you really want accomplish with your body.
What you want to be able to do with your body?
What inspires so that oneself wants to embody these skills or abilities?
This could aspire by developing or improving a skill sport or physical activity?
If you master this habit visualize exactly what you want in your fitness and why each exercise or workout routine you choose will naturally force.
Habit 3: Do first things first
For the ability to be a way of life which should be a priority. Therefore, in order to make fitness for the first time in his life, if it does so for the first time in his heart or first on the clock.
What I mean by that? If your fitness level is facing a workout or exercise routine around a sport or physical activity that is truly inspired and passionate, then you will find a schedule that is known in the background who will be able to commit to constantly.
On the other hand, if your fitness is everything but a burning passion and fighting appear,Fitness then you need to give priority in their day is done first thing in the morning or if you can, first as soon as you get home or just after work. Made first before move on and you will have one less excuse.
Victory is public on habits that promote their growth in a fitness environment group, no matter what the sport is played. 3 are also habits that lead to interdependence in physical form. Interdependence can be an effective way to get the cooperation of party to make gains and progress in the gym, while at the same time be a source of leverage for someone else in your fitness level .
Habit 4: Think Win / Win
If you play competition or just play for fun, your chances of having humiliating moments when you experience defeat at the hands of a rival or simply feel less able than others.
Think win / win is to see the value in these humiliating moments like because it is in these moments trying to get to improve your game and performance show some weaknesses Fitness.
Just see each defeat as an opportunity to ask questions and get news and information fresh ideas. You will be amazed at how these humiliating moments can open your eyes to something I did not know before. Even critics of his technique is valuable because you can not see himself in the third person PROV and I guarantee you your first person PROV, forget things.
Habit 5: Seek first to understand before seeking to understand
In a group setting fitness room, which is extremely useful for maintaining the attitude of a student. Even if you happen to be the teacher, instructor, coach or trainer.
We all come from different backgrounds and have different experiences with various sports and fitness. Thus, in the setting up of a group of fitness center, it is good to stay teachings and distinctions and open exchanges on how to perform the exercises, skills and specific techniques.
Habit 6: synergy
fitness group also has the distinct advantage composition of growth that makes use of others, not only to push and motivate, but also to facilitate the exercises and routines that can produce exponential results is not normal for you be able to achieve their tells. Or at least, not so fast.
For example, many things that require work in pairs. sprints towel is a good example of the synergy to develop explosive strength in its execution. Have someone else holding you back with a towel wrapped around his waist while chasing the legs to move forward is one of many examples of exploitation of others for their own gains.
It does not stop there, because the beauty of the synergy in fitness is that it can also have other while the self-benefit. The towel sample rate is one that would have to wait his turn, but there are also exercises that can be done jointly by all parties to enjoy that do not benefit from their own.
And finally...
Habit 7: Sharpen the Saw
Sharpen the saw fitness is mainly used for training and development of their sport or physical activity. It is the practice of the fundamentals so that eventually get cleaner, sharper and make you better in this sport or physical activity. It is also to remain open to new learning, new exercises, routines and practices in order to develop or improve specific aspect of your physical condition.
In fact, there are two main aspects of Sharpen the saw.
Improve and refine the skills, techniques and qualities you have now that are essential to sport or physical activity.
Learning, development and laser treatment in new skills, strengths, qualities and attributes that improve, both as an athlete in your sport or just improve the quality or experience of their activities physical.
This second point of the strong saw is very important because it is very easy to fall into an exercise routine and be fairly static on board.Fitness I went there. What you want to do is to ask yourself often if the traits, qualities or attributes in your physical condition you want to develop or refine, and then spend some time with laser focused its program around thereof.Fitness You might say that you must type used 2 (beginning with the end in mind) to answer this question.
Habits are powerful because once you have installed, you need not depend on the will to power at a time. These 7 habits are shared.
The way to see which is which begins at addiction. Whether the use of a coach or raw, occasionally. Then a teacher of the 3 habits of his private victory, you get the level of independence which means they have anchored in habits that allow you to incorporate fitness into your life effortlessly.
Then, from the level of independence,Fitness if you choose to enter a group fitness environment, you get to develop habits of 3 public victory. These habits to achieve the level of interdependence with which you get to take advantage of the massive growth and progress in their fitness by exploiting the effects of collaboration with others.
And, of course, sharpen the saw is usually the master, because he is not in a particular level, but it used to have around, no matter what level you are.Fitness
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